Eat Only 7 of These Foods if You Want to Eat A Lot but Do Not Want to Get Fat

Eat a lot but do not want to be fat, can it be? Yes, it can. There are some foods that even though we eat in large quantities will not make fat.

Foods that can keep you full longer contains the nutrients needed by the body. The number of calories was not much, so it will not make me fat.

Here are foods that if eaten a lot will not make someone fat as quoted from Boldsky :

1. Cucumber

Fresh flavor and crunch when bitten make cucumbers liked. Most fit again when making cucumber as fresh vegetables. Ah, it feels solid. And, for those who like eating cucumbers, do not be afraid of getting fat.

2. Broccoli

Besides tasty on the tongue, broccoli can also make full. When you chew boiled or steamed broccoli fiber, antioxidants, vitamins B, A, C, K, and iron for the body.

3. Watermelon

Watermelon and melon are a fruit that is rich in water. Besides being rich in fiber, eating watermelon is also not make fat.

Watermelon is rich in vitamin C which helps boost the immune system of children. Vitamin C also helps in healing wounds.

4. Apples

This fruit is low in calories and rich in fiber which helps you lose weight. Then, for those who are looking for a snack that makes stomach full longer, apples right choice.

5. Greens

Eating vegetables are boiled and dipped in sauce tasty indeed incomparable. Healthy vegetables are processed to keep it low in calories, so it does not make weight gain.

6. Bits

Commonly blended fruit is rich in folic acid, Kalum, magnesium, iron, tripton fn. Then, contains coumarin and betacyanin that help destroy cancer cells and tumors in the body.

7. Citrus fruits

Citrus fruits such as oranges, lemons, grapefruit remain rich in pectin that can slow digestion and create a sense of satisfaction after eating them. In addition, citrus fruits rich in water so that it can make a full but low in calories.

Those are the list of foods that even if you eat a lot will not make you fat.