3 Powerful Ways to Lose Weight – They’re Not Diet

When talking about losing weight, the first thing that people normally do is to change the diet or eating lifestyle. In fact, it turned out, to be able to get the ideal body weight need to do more than that.

To lose weight and keep it, you need to run a healthy habit. Some of the habits seem related to weight loss.

The following three healthy habits that will improve your mood and lose a few pounds of body weight:

1. Having More Sleep

It might sound absurd. But, when you lack sleep will be difficult to monitor, and running the diet or your exercise.

In fact, one study published in November 201 in the European Journal of Clinical Nutrition found that participants who slept less than 5.5 hours per night usually eatĀ 385 more calories the next day.

People who sleep less also often have a variety of different types of food. They will miss the protein, and instead eat foods high in calories.

2. Focus on the Action and not the Result

Setting a target, but then step back and specify the actions required to achieve these objectives. For example, if you want to lose weight, be reasonable estimate how long it will need.

Then move on to action and small acts that can help achieve the targets: stop drinking soda, eating protein at every meal, fill half your plate with vegetables, and more. The measures had been necessary to change.

When every action was done, consistently, the result will be visible.

3. Stop Torturing Yourself to Food

Should eat deliciously. Food also offers a lot more than nutrition. They fill your body and mind. Food creates conversations and connections between people. And at the end of the day, the food could determine your success.

If when you’re out with friends then eat and drink too much, do not mess around. It’s already happening. Focus on what you can do afterwards. Pay attention to where you are going, not what has happened.

Three of the above in no way related to diet and food. Having healthy eating is more often associated with the brain and mindset, as opposed to the stomach.

When you have a healthy mindset, everything will work as it should, and your weight will drop.

Eat Only 7 of These Foods if You Want to Eat A Lot but Do Not Want to Get Fat

Eat a lot but do not want to be fat, can it be? Yes, it can. There are some foods that even though we eat in large quantities will not make fat.

Foods that can keep you full longer contains the nutrients needed by the body. The number of calories was not much, so it will not make me fat.

Here are foods that if eaten a lot will not make someone fat as quoted from Boldsky :

1. Cucumber

Fresh flavor and crunch when bitten make cucumbers liked. Most fit again when making cucumber as fresh vegetables. Ah, it feels solid. And, for those who like eating cucumbers, do not be afraid of getting fat.

2. Broccoli

Besides tasty on the tongue, broccoli can also make full. When you chew boiled or steamed broccoli fiber, antioxidants, vitamins B, A, C, K, and iron for the body.

3. Watermelon

Watermelon and melon are a fruit that is rich in water. Besides being rich in fiber, eating watermelon is also not make fat.

Watermelon is rich in vitamin C which helps boost the immune system of children. Vitamin C also helps in healing wounds.

4. Apples

This fruit is low in calories and rich in fiber which helps you lose weight. Then, for those who are looking for a snack that makes stomach full longer, apples right choice.

5. Greens

Eating vegetables are boiled and dipped in sauce tasty indeed incomparable. Healthy vegetables are processed to keep it low in calories, so it does not make weight gain.

6. Bits

Commonly blended fruit is rich in folic acid, Kalum, magnesium, iron, tripton fn. Then, contains coumarin and betacyanin that help destroy cancer cells and tumors in the body.

7. Citrus fruits

Citrus fruits such as oranges, lemons, grapefruit remain rich in pectin that can slow digestion and create a sense of satisfaction after eating them. In addition, citrus fruits rich in water so that it can make a full but low in calories.

Those are theĀ list of foods that even if you eat a lot will not make you fat.

5 Secrets of People Who Are Always Slim

You must have come across people who are always slim no matter what they do. Some people do have a very good metabolism, but a new study from Cornell’s Food and Brand Lab managed to find some other reason.

“Most individuals who are slim do not run a strict diet or a healthy lifestyle that is hard to maintain a healthy weight,” said Dr Brian Wansink, one of the authors of this study. “However, they are easy to implement healthy habits, such as not skipping breakfast and listen to the sign of the body.”

Such as running simple healthy habits is the key to maintaining a healthy body. The researchers analyzed 147 adults who participated in Healthy Weight Global Registry, an online database where the respondents reported exercise habits, lifestyle and diet choices.

Answer these respondents have one thing in common, routine is the key. For many people, exercise is the key to success. When healthy habits have become a habit of daily life, you will not feel heavy to run.

Here are five simple, healthy habits and carried out by those who are fit and slim, as reported by the Huffington Post:

1. They always have breakfast

As much as 96 percent of participants said they had breakfast almost every day. Although it is debatable whether it is true the breakfast is the most important meal every day, no one can deny its importance.

The study said that people who skip breakfast consume more calories at lunch.

Skipping breakfast is associated with weight gain over time.

2. They Do Exercise

Forty-two participants said they exercised five times or more a week. Exercise has a positive effect on the body, and the brain, including reduce stress and depression symptoms, as well as lowering the risk of diabetes and other conditions.

One of the positive effects of exercise, it makes you want a more healthy diet, an excellent solution if you want to lose weight.

The flow of endorphins you get from exercise can help you resist the temptation of unhealthy foods.

3. They have scales

People who slim always check themselves, including weighing routine. A new study has found, weigh every day is a great exercise to lose and maintain a healthy weight.

“Stepping up the scale you should be the same as brushing your teeth,” said David Levitsky, a professor of nutrition and psychology at Cornell University in USA Today.

Although the numbers on the scale you are a size, it can indicate your progress towards a healthier lifestyle.

However, for some people, the scales could be a problem because it creates a feeling of defeat and guilt. In this instance disturb you and so much harm, you should trust your instincts and not miss it.

4. They do not restrict what they eat

According to the study, 44 percent of participants said they have no restrictions in the diet. However, they establish healthy eating habits, such as eating high-quality food, not too much processed, and cook at home.

Habit had led to a healthy lifestyle. If you are in the office and hungry after lunch, do not be snacking on foods high in sugar.

Bring food from home to help you reduce the calories as well as expenses

5. They think about their food

People who look and feel healthy usually do not limit themselves to a strict diet, but they think about what they put in the body.

While there are 74 percent of respondents who said they hardly ever go on a diet, 92 percent stated that they were quite aware of what they eat. This implies, they are slim do not have the habit to eat just because they are bored or for reasons other than hunger.