3 Powerful Ways to Lose Weight – They’re Not Diet

When talking about losing weight, the first thing that people normally do is to change the diet or eating lifestyle. In fact, it turned out, to be able to get the ideal body weight need to do more than that.

To lose weight and keep it, you need to run a healthy habit. Some of the habits seem related to weight loss.

The following three healthy habits that will improve your mood and lose a few pounds of body weight:

1. Having More Sleep

It might sound absurd. But, when you lack sleep will be difficult to monitor, and running the diet or your exercise.

In fact, one study published in November 201 in the European Journal of Clinical Nutrition found that participants who slept less than 5.5 hours per night usually eat 385 more calories the next day.

People who sleep less also often have a variety of different types of food. They will miss the protein, and instead eat foods high in calories.

2. Focus on the Action and not the Result

Setting a target, but then step back and specify the actions required to achieve these objectives. For example, if you want to lose weight, be reasonable estimate how long it will need.

Then move on to action and small acts that can help achieve the targets: stop drinking soda, eating protein at every meal, fill half your plate with vegetables, and more. The measures had been necessary to change.

When every action was done, consistently, the result will be visible.

3. Stop Torturing Yourself to Food

Should eat deliciously. Food also offers a lot more than nutrition. They fill your body and mind. Food creates conversations and connections between people. And at the end of the day, the food could determine your success.

If when you’re out with friends then eat and drink too much, do not mess around. It’s already happening. Focus on what you can do afterwards. Pay attention to where you are going, not what has happened.

Three of the above in no way related to diet and food. Having healthy eating is more often associated with the brain and mindset, as opposed to the stomach.

When you have a healthy mindset, everything will work as it should, and your weight will drop.

Eat Only 7 of These Foods if You Want to Eat A Lot but Do Not Want to Get Fat

Eat a lot but do not want to be fat, can it be? Yes, it can. There are some foods that even though we eat in large quantities will not make fat.

Foods that can keep you full longer contains the nutrients needed by the body. The number of calories was not much, so it will not make me fat.

Here are foods that if eaten a lot will not make someone fat as quoted from Boldsky :

1. Cucumber

Fresh flavor and crunch when bitten make cucumbers liked. Most fit again when making cucumber as fresh vegetables. Ah, it feels solid. And, for those who like eating cucumbers, do not be afraid of getting fat.

2. Broccoli

Besides tasty on the tongue, broccoli can also make full. When you chew boiled or steamed broccoli fiber, antioxidants, vitamins B, A, C, K, and iron for the body.

3. Watermelon

Watermelon and melon are a fruit that is rich in water. Besides being rich in fiber, eating watermelon is also not make fat.

Watermelon is rich in vitamin C which helps boost the immune system of children. Vitamin C also helps in healing wounds.

4. Apples

This fruit is low in calories and rich in fiber which helps you lose weight. Then, for those who are looking for a snack that makes stomach full longer, apples right choice.

5. Greens

Eating vegetables are boiled and dipped in sauce tasty indeed incomparable. Healthy vegetables are processed to keep it low in calories, so it does not make weight gain.

6. Bits

Commonly blended fruit is rich in folic acid, Kalum, magnesium, iron, tripton fn. Then, contains coumarin and betacyanin that help destroy cancer cells and tumors in the body.

7. Citrus fruits

Citrus fruits such as oranges, lemons, grapefruit remain rich in pectin that can slow digestion and create a sense of satisfaction after eating them. In addition, citrus fruits rich in water so that it can make a full but low in calories.

Those are the list of foods that even if you eat a lot will not make you fat.

5 Secrets of People Who Are Always Slim

You must have come across people who are always slim no matter what they do. Some people do have a very good metabolism, but a new study from Cornell’s Food and Brand Lab managed to find some other reason.

“Most individuals who are slim do not run a strict diet or a healthy lifestyle that is hard to maintain a healthy weight,” said Dr Brian Wansink, one of the authors of this study. “However, they are easy to implement healthy habits, such as not skipping breakfast and listen to the sign of the body.”

Such as running simple healthy habits is the key to maintaining a healthy body. The researchers analyzed 147 adults who participated in Healthy Weight Global Registry, an online database where the respondents reported exercise habits, lifestyle and diet choices.

Answer these respondents have one thing in common, routine is the key. For many people, exercise is the key to success. When healthy habits have become a habit of daily life, you will not feel heavy to run.

Here are five simple, healthy habits and carried out by those who are fit and slim, as reported by the Huffington Post:

1. They always have breakfast

As much as 96 percent of participants said they had breakfast almost every day. Although it is debatable whether it is true the breakfast is the most important meal every day, no one can deny its importance.

The study said that people who skip breakfast consume more calories at lunch.

Skipping breakfast is associated with weight gain over time.

2. They Do Exercise

Forty-two participants said they exercised five times or more a week. Exercise has a positive effect on the body, and the brain, including reduce stress and depression symptoms, as well as lowering the risk of diabetes and other conditions.

One of the positive effects of exercise, it makes you want a more healthy diet, an excellent solution if you want to lose weight.

The flow of endorphins you get from exercise can help you resist the temptation of unhealthy foods.

3. They have scales

People who slim always check themselves, including weighing routine. A new study has found, weigh every day is a great exercise to lose and maintain a healthy weight.

“Stepping up the scale you should be the same as brushing your teeth,” said David Levitsky, a professor of nutrition and psychology at Cornell University in USA Today.

Although the numbers on the scale you are a size, it can indicate your progress towards a healthier lifestyle.

However, for some people, the scales could be a problem because it creates a feeling of defeat and guilt. In this instance disturb you and so much harm, you should trust your instincts and not miss it.

4. They do not restrict what they eat

According to the study, 44 percent of participants said they have no restrictions in the diet. However, they establish healthy eating habits, such as eating high-quality food, not too much processed, and cook at home.

Habit had led to a healthy lifestyle. If you are in the office and hungry after lunch, do not be snacking on foods high in sugar.

Bring food from home to help you reduce the calories as well as expenses

5. They think about their food

People who look and feel healthy usually do not limit themselves to a strict diet, but they think about what they put in the body.

While there are 74 percent of respondents who said they hardly ever go on a diet, 92 percent stated that they were quite aware of what they eat. This implies, they are slim do not have the habit to eat just because they are bored or for reasons other than hunger.

Here Are 7 Natural Ways to Treat Pollen Allergies

Pollen allergy is annoying, because in addition to making nasal itching, sneezing, you do not get to enjoy the beautiful flowers that are blooming.

Although you can not reduce the amount of pollen in the air, you can limit the amount of medication to be taken when the allergy symptoms appear. “The biggest trend we see in the allergy is not a technology, not a drug, but the tendency of the public to carry out natural remedies,” said the medical doctor for the family, Brunilda Nazario, MD.

Reporting from Rd, here are some natural ways to reduce the appearance of symptoms of pollen allergy:

1. Use saline before symptoms strike

“Avoid allergy in a way to treat it before you have symptoms,” said an allergist at New York Medical College, Nathanael Horne, MD. One of these steps is the way you use a saline nasal rinse every day. It aims to clean the pollen when the flowers are blooming all around you.

In fact, in one study, participants who sinus rinse twice a day for three to six weeks, it was reported less frequently experience nasal congestion, than those who did not.

2. Do not leave the house without a wide-brimmed hat and sunglasses

Perhaps you’ll look a bit flashy, but both of these things can keep you from pollen that flies into your eyes that could make it itchy and watery.

3. Plant butterbur

“The drugs may be immediately feeling the effect, but if you want a natural way, butterbur is the best herb used to treat pollen allergies,” says the founder and director of the University of Columbia Centered Medicine Program, Jack Russel, MD.

Some studies even show that butterbur is also effective as an antihistamine, but without the drowsiness effect (remember, safety for long-term use has not been studied).

4. Do exercise outdoors during dusk

“Move gym time outdoors during the afternoon,” said allergist-immunologist at Washington University School of Medicine in St. Louis, H. James Wedner, MD. This is because trees release pollen in the morning, and during the day is the time in which the number of pollen in the air is very thick, so it is better to do exercise in the afternoon.

5. Change your clothes when I’m home

In addition to closing the window and reduce a lot of outdoor activities when the weather is windy or sunny, you also have to change his clothes and take off their shoes when I got home and took a shower. This is to prevent pollen that may be stuck on your clothes so that allergy symptoms do not appear.

6. Make sure you have a HEPA filter

“If you do not have a HEPA filter in the vacuum cleaner, you can probably just make a pollen allergy symptoms are worsened by allowing pollen to settle on floors and furniture,” said an allergist at the University of Kansas Medical Center, Selina Gierer, DO. In addition, using a HEPA filter in your air conditioner also can relieve allergy symptoms.

7. Replace the air filter on your car

“What a great idea to do this every year because the old filters can give off pollen into your face,” said Wedner.

7 Odd Rare Allergic People May Not Know Before

In general, 90 percent of allergic reactions consist of several types such as allergy milk, eggs, peanuts, seafood, soy and wheat. But in between, there are also people who have allergies are not uncommon.

Here’s his review, as quoted by LiveScience, Wednesday (01/03/2017):

1. Allergy of Semen

The strangest allergies are quite prevalent in males. Dutch researchers reported two cases postorgasmic disease syndrome (pain after orgasm) in the January issue of the Journal of Sexual Medicine.

In both cases, people experience allergic symptoms around the eyes and nose, and flu-like illness in a matter of seconds, minutes or hours after sex, masturbation or spontaneous ejaculation. Once reviewed, they turned out to be allergic to their own semen.

Allergies they finally treated with hyposensitization therapy, injections with a small amount of allergen.

2. Beef

Allergy to beef is also strange. According to a case study published in the Journal of Investigational Allergology and Clinical Immunology, a man who does not have a clear history of allergies suffer two allergic reactions due to beef.

The first allergy cases come after eating sirloin steak, and others – a few days later, allergic reaction after eating a hamburger from beef. After following allergy tests, he proved to have an allergy to beef, pork, lamb and rabbit meat, but not the cat’s fur, horse meat, mites, soy or cow’s milk, the study said.

3. Allergy of Female Hormones

It is quite common when there are women who complain of acne before or after the menstrual cycle. But the small number of women is suffering from a condition called autoimmune progesterone dermatitis (APD), a skin disorder which is exacerbated by hypersensitivity progesterone during the luteal phase of the menstrual cycle – that happened after ovulation.

APD typically occurs when a woman gets older and infrequently during pregnancy or post-menopause.

A typical case is reported in the European Journal of Dermatology in 2002 said that a 27-year woman was admitted to the clinic because of itching of the face starts about three days before menstruation and disappear within seven days.

Once diagnosed by a skin test, the woman showed that progesterone causes redness and swelling within 30 minutes.

4. Allergy of Water

Yes, there are some people who are allergic to water. Imagine, this water is one of the substances most in the world, including in our own bodies. But in individuals with the condition known as urticaria aquagenic, they often experience severe itching due to sea water, tap or just temperature.

5. Allergy of Saline

Especially a salt solution (sodium chloride) and water. These substances are considered dangerous for people who have allergies.

In the case reported in the American Journal of Emergency Medicine in 2009, a 37-year-old Turkish woman develops an anaphylactic reaction because of the infusion, and he is being treated for acute abdominal pain.

6. Allergy of Fishing

In one case, a 58-year amateur fishers complain of swelling and itching of the face and body every time he went fishing in freshwater.

Symptoms will appear about three hours after he started fishing, but sometimes it will not appear for six or eight hours after he returned home.

7. Allergies of Pancakes

A man 19 years of suffering from anaphylactic shock and died after eating pancakes that had been left open in a closet for about two years.

According to the 2001 study, cases were published in the American Journal of Forensic Medicine and Pathology, he has a history of multiple allergies, including fungi and penicillin.

Responding to complaints from two friends who say stale pancakes tasted like “alcohol”, he then eats two pancakes for breakfast and experiencing shortness of breath afterwards.

He underwent cyanotic (he was blue from lack of oxygen) on the way to the clinic and died while still in transit.

Identify The Allergens in Your Home

For some people, allergies are becoming a disease that is very disturbing. Not only outdoors, but allergy sufferers also turns out to have a relapse in the house.

Some allergens in the home can come from pet droppings, dust and crumbs of wood from termites.

Perhaps keeping the house clean and dry is the most important steps to minimize the presence of allergens in the interior.

According to the Asthma and Allergy Foundation of America, a total house cleaning is the first step to keeping your home free of allergies.

An air purifier also has a major role to maintain the room temperature remains neutral.

Another step you can do is to keep the pet in order not to sleep in your bed. Also, the mattress sterilization of moths and bedbugs but not least, if necessary you can ask for help from a professional.

Another preventive measure is to prevent the carpet and ceiling become moist due to spill or leak water.

If this happens, immediately dry to prevent moisture which causes mildew.

Lastly, choose furniture and home decor appropriate to create a healthy home are non-allergenic.

Quoted from several websites, here are some things that can trigger allergies in your home:

Messy House

Avoid filling the room with lots of furniture. With a bit of furniture, then you can clean the floor and the room with ease. Even though it looks easy, but this method can significantly ease the task of cleaning up your journal.

In the children’s bedroom that contains a lot of toys, make sure you have a special cupboard or drawer so that the toy store protected from dust and dirt.

Should not store a collection of books in the bedroom because they can cause a lot of dust that’s hard to clean.

Feather Furniture without Legs

Avoid using furniture with fur material, fabric, velvet, and the like. These materials can make dust stuck and stubborn.

Leather or vinyl material into two the best option to minimize allergic reaction triggers present in the house. This material is easy to clean and available in many colors, patterns and textures.

Buying a quality leather sofa might be quite expensive, but this investment commensurate with age durable.

When choosing a sofa and chair, select a design that has leg braces. In addition to easily accessible broom and a mop, this design also prevents the presence of dust and mildew below.

If you prefer to decorate the house with material made of fabric, be prepared to clean it up diligently. The most effective cleaning with a vacuum cleaner.

It must be remembered, that the organic fabric is not always hypoallergenic or allergy-free. Some materials, for example, organic wool can still trigger an allergic reaction, you know!

Minimize the Use of Carpet

Although comfortable and beautiful to look at, the carpet is very risky to bring dust and mildew. Let your floor remains smooth finishing with ceramic or parquet, for easy cleaning.

If forced to wear the carpet, wipe the surface with a vacuum cleaner every day.

Avoid Thick Curtain

Sunshade or sunblind into one of the items decorating the windows safest residential allergy sufferers. But, do not choose blinds made of wood because it could be the target of mites and termites.

Alternatively, select a metal material. But if forced to wear drapery fabrics, choose thin fabric for easy cleaning.

Rarely Replace Bed Sheet and Pillowcase

Sleeping beds to be an item that requires more attention because bolster pillow and mattress are very vulnerable to becoming a breeding ground for dust mites and fungi.

In addition to change the sheets and pillowcases bolster least once a week, you should select a mattress and bolster pillows made of material allergy free (hypoallergenic).

Some of the mattresses are made of latex material that cause allergies when in contact with skin.

5 Signs You Are Allergic to Cold Weather

For some people, winter is not just making annoyed because of physical discomfort. In addition, exposure to weather can trigger asthma attacks, make dry skin, and induce joint pain. In fact, there are also really do not like winter because of allergies.

People who have an intense physical reaction to low temperatures, including skin rash, itching, swelling, fatigue, anxiety, headache and wheezing or difficulty breathing should be vigilant. It means they suffer from cold urticaria or cold-induced urticaria which is a medical way of saying that your body reacts very negatively to cold temperatures.

Most people with cold urticaria have an allergic reaction similar to other allergies. But much more difficult to avoid because of cold urticaria can be triggered not only cold but also swim in cold water, being in an air conditioned room, even sipping a cold drink.

15-25 percent of people in America suffered cold urticaria once in their lives. Although, according to immunology expert, Sandra Hong, most people will find the symptoms in five years.

Get to know some of the common symptoms of an allergic cold, so you can instantly cure, Bustle page reported on Monday (01/30/2017).

1. Hand Swelling

This sign can be a symptom of some health problems associated with cold weather. This problem is not exclusive to exposure to outdoor weather. Some patients may even experience swelling after holding a cold drink.

Swelling often occurs in the hands or can also appear in other places. The most dangerous, some cold urticaria patients may experience swelling in the throat that could cause potential death.

2. Red Leather

People with allergies to cold will often find parts of their bodies exposed to low temperatures turned deep red. This redness will not go away quickly after getting into a warm environment.

In some cases, the symptoms are really bad when patients survive with these symptoms for 24 hours.

3. Itching

Cold urticaria is similar to many other allergic reactions. Lisa Sanders, MD, at the New York Times said, “An allergic reaction occurs when multiple exposures triggers white blood cells … to release chemicals into the bloodstream. It causes swelling, itching, and other skin, and the change of the general for an allergic reaction. ”

Itching to be one of the common signs of exposure to allergens including cold allergy. Doctors often test the cold urticaria by gluing ice directly to the skin to see if there are any signs of redness, itching, or swelling

4. Dizziness

According to the Mayo Clinic website, people with severe cold allergy may feel dizzy after exposure to cold. Unlike other symptoms, dizziness because of cold allergies can be dangerous, and especially sufferers often experience it while swimming or walking. The risk of allergy sufferers will be confused.

5. The Descendants

Though researchers are still hard to say cause cold urticaria, in many cases allergies can develop after exposure to the virus or other diseases. Recent studies have shown that cold allergies can be derived from family.

Research conducted in 2012 in the laboratory of allergic diseases at the National Institute of Allergy and Infectious Diseases, cold urticaria is often transmitted from genetic.

Prevent Allergies in Children with These Steps

Genetic factors contribute to increasing the risk of allergies in children between 20 to 60 percent. Besides the genetic, there are other factors that increase the risk of a child has allergies. Fortunately, there are some things a mother can do to reduce the risk of allergies in children.

Consultant of allergy and immunology, Dr Hellen Mark, reveals six things you can do during pregnancy and after the child is born to prevent children from developing allergies. What is a list of those six things?

Here is the list:

1. Dr Hellen explained that pregnant women should avoid to smoke cigarette, either actively or passively.

In addition to preventing children born to a lower risk of developing allergies, the absence of cigarette smoke also make conditions healthier and fetal growth is not disturbed.

2. When you are pregnant, feel free to eat anything.

Many mothers who avoid these foods for fear that the child might be allergic to that food. According to doctors who practice at Rockward Hospital in California, pregnant women should not be afraid to eat a variety of foods, as long as it is healthy and not allergic to the child.

“Free to eat anything, there are no restrictions, except for the food which makes allergy to the mother,” said Dr Hellen in Allergy Response Mother campaign with 3C (Recognize, Consult, Control) written on Monday (01/23/2017).

3. If you could give birth to normal, the baby do not need to be born by Caesarean.

“The study shows that if the children born cesarean, the risk of allergy is greater than that born with normal birth or spontaneous,” she said.

4. Provide Exclusive breastfeeding

Exclusive breastfeeding for six months can make the little one’s immune system stronger .

5. Mother should not eat anything during breastfeeding

“If allergic reaction has not yet appeared,  mothers can eat anything during breastfeeding. But when allergies in children appeared, mothers should not consume it,” said Dr Hellen.

6. Provide age-appropriate solid foods

Do not be too slow or fast giving solid food. When the babies has not yet reached six months, their body have not yet riped to absorb the juices of the food that can lead to allergies. Then, if the age is late or more than six months, this could potentially make them intolerance that can lead to allergies.